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Stress Busters Day- Tues, Dec 17

DeStress at our Stress Busters Day events

When: Tuesday December 17 from 11:30 am – 2:30 pm
Where: Library Multimedia Auditorium on lower level

Stress Break Menu:
• Relaxation room with aromatherapy, yoga mats, relaxing visual imagery and music
• Chair massages, 10 minutes per massage
• Comfort Cookies
• Mediation and Gentle Yoga Stretches to help you stay focused
• “Tuesday the dog” pet therapy
• Giveaways

Brought to you by Counseling and Psychological Services and the DiMenna-Nyselius Library.

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The Library’s # 1 goal this time of year is to offer students an academic sanctuary – – a place where they can go to study in quiet, meet with their groups to complete final projects and refuel themselves any time of the day or night.

De-Stress During Finals initiative:

  1. Open 24 hours beginning on Thursday, Dec. 12
  2. Free coffee, tea and hot chocolate  and SNACKS every morning in Cafe
  3. Chef’s Table will have extended hours from noon until midnight during finals in Cafe
  4. Doggie De-Stress event Monday, Dec. 16 from 4:00 – 6:00 pm & Tuesday, Dec. 17 from 7:00 – 9:00 pm as part of our De-Stress During Finals program. Two dogs Belle and Beau are owned by a local alumna Marilyn Rice  and regularly visit nursing homes, spreading good cheer.
  5. De-Stress with LEGOS and coloring- one station on each floor.
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