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For the athletically challenged, participating in a triathlon sounds like a herculean feat. Add the phrase “Olympic Distance” and we’re talking a race involving a 1-mile swim, a 25-mile bike ride, and a 6-mile run…all in a single sprint. Who could ever be up for all that?
Try 2 Fairfield University employees who spend the bulk of their days sitting behind their computers. As part of the web. in the early morning of August 7. Together they will swim the Hudson River, bike up the West Side Highway, and run through Central Park.
Dailey blames this “crazy idea” all on Remigio, his co-worker and training buddy. With the shared goal of getting in better physical shape, they entered the Viagra Generico 150 Mg. in downtown New Haven in September 2010, and ran their first 5k alongside thousands of others, dashing to the sounds of live, upbeat music every few blocks. Exhilarated by the experience, Remigio pushed for them to go for a triathlon.
Before committing fully to the Nautica NYC endurance competition, this pair of IT professionals partook in the http://www.drvc.org/joomla/cialis-generic-work/ posts. , a multi-sport training company. “The Sound was angry that day, with waves crashing all around us,” recalls Dailey of their “warm-up” exercise, “but we did fairly well, all things considered.”
Physically and psychologically, they were now ready to sign up for the Big Apple, Multi-Sport event.
The NYC Triathlon & the American Cancer Society (ACS)
To ensure their spot on August 7, Remigio and Dailey picked a charity organization that would sponsor them in exchange for their fundraising efforts. This was the easiest decision of all, as the American Cancer Society held significance to both: Dailey lost his mom to colon cancer in 2002 after a 2-year battle when she was only 56 years old; Remigio’s father was a prostate cancer survivor, his aunt was a lung cancer survivor, and another aunt succumbed to melanoma.
“Some charities’ fundraising requirements were significantly less than that of the American Cancer Society,” says Remigio, “but I wanted to raise money for a cause that had significance to me and my family.” To date they have raised $7,958, with a strong boost from a charity auction Remigio held at the Orange Ale House in May of this year, featuring donations from area businesses.
Remigio, who was diagnosed with Type 2 diabetes last year, has another strong motive to get and stay in shape. “I have 2 daughters, ages 4 and 2, and I didn’t want this disease to beat me and have them grow up without a father. I also want them to see me exercise every day with the hope that they’ll be inspired to make daily exercise a part of their lives as well.”
The Trials of Training
“For the last 8 months we’ve been training like crazy,” says Dailey. Between the two of them, that means one or both:
- Swim on campus 3 times a week in the RecPlex pool and at Jennings Beach to get a better grasp at swimming in open water
- Run laps on campus and through Stratford for practice running up and down hills
- Bike in the hills of Bethany, along the Milford and West Haven coastline, and on vacation (in other words, whenever/wherever they could!)
- Read up on how to properly transition from each race segment correctly as well as how to diet for training and the race itself
Sound exhausting? Remigio’s advice for others is:
“Take the first step to getting healthy: a walk, a run, a 5k, a Triathlon – whatever it may be. You reach a point and something just clicks; a workout becomes something you want and look forward to, not a task you can’t wait to get over.”
Dailey agrees, adding, “I believe it’s important for people to step outside of their comfort zone and expand their boundaries by doing what they normally wouldn’t.”
Fundraising for Cancer
Sitting behind a computer much of the day can either result in a sedentary lifestyle or an abundance of restless energy. Clearly, Remigio and Dailey have channeled their energy to not only improve their physical health, but to help protect the health of others. “Everyone has been touched by cancer in some ways,” Remigio points out. “By supporting the ACS, you’re making a difference for so many.”
Adds Dailey, “Each time I train or run a race, I do it with my mother on my mind. She helps drive me harder and push me to always go 100%. I think if we all could work just a little harder at helping each other out, the world could be a better place.”
- Learn more about the annual Free 30 Day Trial Cialis. .
- Make a donation to the American Cancer Society on the generic cialis prices. page.
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